Gilpost · Seongdong-gu, Seongsu-dong 2-ga
PROTEINER
프로티너 성수역점 Peurotineo Seongsuyeok-jeom Proteiner is a coined word built on 'protein' — the chain weighs out a portion of sous-vide meat for every salad box, pasta and rice bowl.
Other · Seongdong-gu, Seongsu-dong 2-ga
Compiled from 18 blog posts read in fullSources →
Proteiner Seongsu Station is a branch of a high-protein meal chain on the ground floor of the SK V1 Tower by Exit 3 of Seongsu Station. You pick a sous-vide protein — beef flank, pork tenderloin, chicken breast or salmon — choose S, M or L (100, 150 or 200 g of meat), and have it as a salad box, pasta, rice bowl or whole-wheat wrap. Ordering is at a kiosk, seating is mostly for one or two, and four writers went alone. Prices noted include 11,900 won for the beef-flank box (S) and 8,900 won for the tomato chicken wrap (M). We read 30 posts from November 2025 to October 2026; 7 were about other places or other branches, 23 were about this branch, and 21 describe an actual visit.
Data as of · Published ·
Location & hours
- Address서울특별시 성동구 연무장5가길 25, 성수역 SK V1 Tower 1층 103호 (성수동2가)25 Yeonmujang 5ga-gil, Seongdong-gu, Seoul
- Phone0507-1456-9403
- Typical spend₩1,900 – ₩14,800
- From the station8 posts say it is walkable from the station.
- Floor areaFloor area 38 m² · Status In business
When it opens
Of 12 posts: 10 wrote Weekdays 09:00–21:00, 9 wrote Weekends 11:30–19:00.
| Weekdays | 09:00–21:00 | 10 of 12 posts |
|---|---|---|
| Weekends | 11:30–19:00 | 9 of 12 posts |
| Break | Weekends 15:00–16:00 | 3 of 3 posts |
Counted from what bloggers wrote in their posts; we did not confirm it with the restaurant. Where the values differ, it may be a change over time rather than a disagreement, so we show when each one was written.
What sets it apart
- You order at the kiosks by the entrance — eleven posts said so. Anything other than cash goes through the kiosk; one writer saw a customer ask for just a little water and be told to buy it there. Another found the kiosk mounted high enough to be awkward for shorter people. Orders show as 'preparing' on a board above the pickup counter until your number changes.
- Three writers ordered ahead through Naver's ordering service to get a discount; one specified a 5% first-order coupon.
- Five posts mentioned that a receipt review gets you a soft-boiled egg or a zero-sugar drink. One suggested taking it up because water is not given free.
- The room is small: six posts called it not large or cramped, one found it roomy. Seats are mostly for one or two, and one writer saw groups of four or more push two-tops together. One post noted you clear your own tray, and that seats next to the tray return get the clatter and a whiff of food waste. Two writers said the dining room was quiet because most orders were for delivery.
2 more
- Eight posts put it two to four minutes' walk from Exit 3 of Seongsu Station (or between Exits 3 and 4). One writer had to hunt for it at the back of the building, one said to look for the mascot sign on the side, and one placed it just past the GS25 in the SK V1 Tower.
- Two posts noted power outlets at the seats — one under the chair — for charging a phone.
What 18 bloggers said
Keurim Sigeumchi Miteu Paseuta
Not greasy
We read all 18 in full. The most common claims are “Cramped” (6) and “Not greasy” (3).
What they liked
What they struggled with
Where they disagree
| Large portions | yes 5 · no 4 |
|---|---|
| Expensive | yes 2 · no 2 |
Things you can check on site
- Self-order screen 11 of 18 posts
- Reachable by transit 8 of 18 posts
- Seats to sit and eat 7 of 18 posts
- Review event 5 of 18 posts
- Coupon 3 of 18 posts
- Phone charging 2 of 18 posts
- In a basement saying it is not 2 of 18 posts
- Large windows 1 of 18 posts
- Open kitchen 1 of 18 posts
- Takeout 1 of 18 posts
- Outdoor terrace seating 1 of 18 posts
These are raw counts, not percentages. Someone who did not mention something is not someone who disagreed.
Who came, and with whom
- Solo visit 4 of 18 posts
- Date 2 of 18 posts
- Group visit 1 of 18 posts
- With a friend 1 of 18 posts
Where it is
We could not find this shop’s own listing on Naver Map, so the link searches for its Korean name around this spot instead.
From the station
8 posts say it is walkable from the station.
Getting inside
| In a basement | yes 0 · no 2 (of 18 posts read) |
|---|---|
| Toilet inside | yes 0 · no 1 (of 18 posts read) |
Two posts placed the shop on the ground floor, but nobody wrote whether there is a step at the door or whether a wheelchair or stroller gets in. That means we don't know, not that there is a problem.
Only one post mentioned the toilet, saying it could not be used. Copied store listings say the restroom is outside the shop and separated by gender, but no writer reported checking.
No one mentioned: Second floor · Lift to the floor · Ramp at the door · Step at the entrance · Step-free access · Accessible toilet · Separate restrooms. That is not the same as there being none — it means we could not confirm it. Worth calling ahead, and do tell us: we will put it here.
How to read these posts
- Someone else paid1 of 18 posts
- Posts saying they paid themselves7 of 18 posts
- Posts saying nothing either way10 of 18 posts
Posts that followed a TV spot
Of the 20 posts we gathered, 2 went up on a single day right after a TV spot and show no sign of a visit. They retell the broadcast, so we left them out of the counts.
We do not discard them. That a TV spot produced a burst of posts is itself something worth knowing about a place, and a star rating will not show it.
When the posts appeared
Month by month
| Month | Posts |
|---|---|
| 2025-11 | 5 |
| 2025-12 | 4 |
| 2026-01 | 1 |
| 2026-05 | 1 |
| 2026-07 | 1 |
| 2026-08 | 5 |
| 2026-09 | 1 |
What we do not know
- Portions divide opinion: five posts found them generous, four found them small. One writer was 'a little hungry' after the beef-flank box in S and planned to get M next time; another felt the pasta filled you less than the rice dishes. Yet one said the pork box in M was plenty for a woman's lunch. Size is set by meat weight, so it depends on what you pick.
- Waiting is one post against one: one regular said lunch is too packed to try and even after work they sometimes wait for a seat, while another saw no queue. One writer arriving at 12:30 found it nearly full by the time they left; others found it quiet around 5 to 6 pm.
- One writer gave a single star to staff friendliness, service and atmosphere. No post clearly called the staff friendly; one mentioned being greeted on the way in.
- Twelve posts gave opening hours, all copied from store listings. Most say 09:00–21:00 on weekdays and 11:30–19:00 at weekends, and three add a weekend-only break from 15:00 to 16:00. One each gave a 09:30 weekday opening, an 11:00 weekend opening, and 09:00–21:00 every day. One writer complained that it closes early.
- Prices vary with size, protein and date. The cream-spinach pasta was 11,300 won for an M in December 2025 and 13,300 won with beef flank in August–September 2026. For the beef-flank box in M, one post wrote 14,800 won and another 'low 10,000s'. Two writers found a meal pricey for everyday eating; two called it good value.
- Seven posts copied the phone number 0507-1456-9403. No one wrote about booking by phone.
- The mala mapo tofu bowl is missing from a November 2025 menu list, which had only the tofu-kimchi and American bowls, and first appears in May 2026; a June post called it a new item.
- Among posts from the November 2025 opening, one disclosed a free meal voucher from the company, and two more share the same hashtag set and brand copy without any disclosure. A January 2026 post closely repeats the opening of a December 2025 post, so we did not count it as a visit.
Sources (18)
Every number above was counted from the posts below.
- [성수] 다이어트 중에 즐기는 파스타, 닭가슴살 맛집 내돈내산 <프로.... 2026-09-07 · 호도씨의 일상
- 성수 혼밥! 성수 다이어트 샐러드 ‘프로티너’ 성수역점에서 소부.... 2026-08-27 · 염치꽁치
- [서울 | 성수] 프로티너 성수점 | 다이어트 식단으로 좋은 고단백 혼.... 2026-08-23 · ⁺˳✿⏦₊
- [성수동 맛집] 샐러드&포케 맛집 "프로티너" 2026-08-13 · 무엇이든 소개하는 남자
- 지나간 여름을 추억하며. 사람은 변하지 않지. 역시나 셀카 아니면 먹을것인. 나의 일상. 2026-08-13 · 웅디꿍디 | 여행하고 먹고 뛰고 · via Daum
- 7월 일기 2026-08-05 · 겨레의 블로그 · via Daum
- 2026년 6월 결산~~ 2026-07-07 · 이런저런 이야기들 · via Daum
- 성수역 '프로티너' 2026-05-21 · 오늘 뭐 먹냠? · via Daum
- 성수 샐러드·다이어트 맛집 프로티너에서 단백질 가득한 덮밥, 파스타 후기 2026-01-08 · 오늘을 현담하다 · via Daum
- 프로티너 성수역점 내돈내산｜성수 다이어트 점심 추천 2025-12-24 · 일개미의 데이로그(Daylog) · via Daum
- 11월 생일 기념 성수동데이트코스 추천 | 맛집부터 편집샵, 소품샵까지 2025-12-19 · 12월 예신의 똑소리 나는 일상 · via Daum
- 성수동 포케 맛집 프로티너 | 혼밥하기 좋은 성수역 샐러드 맛집 2025-12-15 · 진돌이의 하루 .•♥ · via Daum
- [성수 맛집] 프로티너 성수역점 2025-12-01 · 연습장 · via Daum
- 성수직장인 다이터드식단 추천 저당파스타 뇸뇸! 프로티너 성수역점 2025-11-29 · 사랑스런 일상 · via Daum
- 성수샐러드 포케 단백질맛 다이어트 혼밥 추천 프로티너 성수역점 2025-11-26 · 넘치는 체력과 선택적 소모 사이 · via Daum
- 성수샐러드 혼밥하기 좋은 프로티너 단백질 식단 2025-11-26 · 셩 건강라이푸(=`ω´=) · via Daum
- 성수포케&성수샐러드 한 번에! 혼자 먹기 좋은 성수혼밥 맛집 발견(feat. 프로티너 성수역점) 2025-11-19 · 곰다의 블로그 · via Daum
- 성수 포케 샐러드 점심 혼밥 추천 프로티너 성수 내돈내산 2025-11-14 · 예비 신혼부부 잉추리 커플의 기록장 · via Daum
Of 379 candidate posts we opened 112 and kept 18 as evidence. We stop once 30 are confirmed: beyond that the counts grow in proportion without changing the answer.